What is Plant-Based Jerky?
Every day, the number of people making wise food choices is growing. This is a great thing, considering the terrible toll that meat and dairy production takes on the planet. If you want to eat healthier and lower your meat intake, plant-based jerky is a great option. And the best thing about it is that people of all ages can enjoy it. This article discusses what this tasty and healthy snack is and what you gain from eating it.
What is Plant-Based Jerky?
Plant-based jerky is essentially an alternative to traditional meat-based jerky. It’s often made from soy, seitan, or tempeh. There are different flavors of plant-based jerky available in the market. You can find plant-based jerky in health food stores, grocery stores, and online stores.
Benefits of Plant-Based Jerky
Plant-based jerky has many benefits for your health and the environment. Here are some of them.
1. It’s Tasty and Meaty
Want to know what it tastes like? Its texture resembles real meat but with a softer crunch than beef or turkey jerky. It provides all the flavors you know and love, without additional hormones or antibiotics, often found in animal-based meats.
These jerkies are also made from all-natural ingredients, making them easier on your stomach than jerkies. It’s easy to find a good plant-based jerky that you’ll love with the wide selection of flavors available. Plus, it provides plenty of protein, eliminating the need of taking in too much fat or cholesterol.
2. It’s a Healthy and Sustainable Alternative to Beef Jerky
A plant-based jerky is an excellent option that can give your snack routine a much-needed health boost. It’s a healthy alternative that’s high in protein, low in fat and carbs, and contains no preservatives. It’s also much better for the environment than animal meat products because of their low environmental impact.
These jerkies are also a more ethical option since animals need not be killed or mistreated to produce them. Choosing them reduces animal suffering and environmental degradation.
3. It Will Give You a Guilt-free Way to Refuel After a Workout
If you have a strict regimen for your fitness routine and need to refuel with something that fits your current dietary restrictions, plant-based jerky is an excellent option. Whether you’re vegan, vegetarian, or just cutting back on meat for health reasons, it will give you a guilt-free way to refuel after a workout because it doesn’t have cholesterol but contains healthy fats that your body needs to maintain its energy levels and absorb nutrients.
If you want to transition from meat jerky to plant-based jerky, ease into it until you can figure out what works for your body. It might require some trial and error before you find the perfect flavor and texture. Also, remember to drink lots of water with it because plant-based jerky contains sodium.
4. Plant-Based Jerky Has More Protein Per Ounce Than Meat
Plant-based meat alternatives are made using grains, soybeans, and beans. These ingredients have more protein than beef jerky, which is often composed of salt and flavorings. Approximately 50% of plant-based jerky calories come from protein to ensure you get all the necessary vitamins and minerals per ounce. In addition, plant-based jerky contains much less sodium, making it beneficial for athletes, bodybuilders, and individuals intending to lose weight. Snacking on it will provide you with a higher volume of food per calorie while keeping you full for longer periods.
Types of Plant-Based Jerky
There are many types of plant-based jerky on the market. Here are some popular types.
Teriyaki is a type of plant-based jerky that is popular in the United States. It’s made from soybeans, an excellent protein source, and has various flavors, including teriyaki marinade, honey garlic, and spicy sriracha.
Teriyaki has been around for centuries, dating back to the 1800s when it was first introduced as a food option for Japanese immigrants. Over time, this plant-based snack has grown in popularity across America because of its savory taste. It is suitable for those looking to reduce their intake of meat and still enjoy a snack that is widely available at convenience stores.
2. Hot Barbecue
Hot barbecue is made from crushed chili peppers and soy sauce. It’s a quick fix for any meatless barbecue craving since it tastes just like its beef counterpart. It’s a popular flavor because it’s so versatile and goes great on sandwiches, wraps, or with some crackers for dipping. It also makes a delicious seasoning for soups, stews, and chili.
This type of plant-based jerky is made from soy bean and soy sauce. It contains a lot of protein that is good for the brain, heart, and muscles. It’s high in iron, making it an excellent snack for vegetarians or flexitarians. A serving of this jerky contains about 24 grams of protein. It’s ideal for people trying to increase their daily intake or athletes who need more protein to stay healthy.
The Bottom Line
Plant-based jerky is the future of meatless jerky. It’s a healthier and more sustainable option that tastes great. Discover what plant-based jerky can do for you and your family by purchasing some today.
Check out the variety of plant-based jerky flavors you can buy online from our shop.